Meaning: This is a fundamental exercise performed by the 10th Kup student.
Movements: 16
Ready Posture: Parallel Ready Stance (towards D)
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1
Step Backwards
Left Walking Stance
Low Knifehand Block
2
Step Forwards
Right Walking Stance
Middle Inner Forearm Block
3
Turn 90 Degrees Left
Left Walking Stance
Low Knifehand Block
4
Step Forwards
Right Walking Stance
Middle Inner Forearm Block
5
Turn 90 Degrees Left
Left Walking Stance
Low Knifehand Block
6
Step Forwards
Right Walking Stance
Middle Inner Forearm Block
7
Turn 90 Degrees Left
Left Walking Stance
Low Knifehand Block
8
Step Forwards
Right Walking Stance
Middle Inner Forearm Block
9
Parallel Ready Stance
10
Step Backwards
Left Walking Stance
Low Knifehand Block
11
Step Forwards
Right Walking Stance
Middle Inner Forearm Block
12
Turn 90 Degrees Right
Left Walking Stance
Low Knifehand Block
13
Step Forwards
Right Walking Stance
Middle Inner Forearm Block
14
Turn 90 Degrees Right
Left Walking Stance
Low Knifehand Block
15
Step Forwards
Right Walking Stance
Middle Inner Forearm Block
16
Turn 90 Degrees Right
Left Walking Stance
Low Knifehand Block
17
Step Forwards
Right Walking Stance
Middle Inner Forearm Block