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Protein Calculator
As per General Rule for Male it’s 1 gram of protein per pound of bodyweight
As per General Rule for females it’s 0.75 gram of protein per pound of bodyweight
| Bodyweight (lbs) | Protein |
|---|---|
|
100 |
100 Grams per day |
|
0.75 |
112.5 Grams per day |
|
120 |
120 Grams per day |
|
140 |
140 Grams per day |
|
150 |
150 Grams per day |
|
160 |
160 Grams per day |
|
180 |
180 Grams per day |
|
200 |
200 Grams per day |